Some people think that Apple Cider Vinegar KILLS bacteria, but others say that it mostly just retards the growth of bacteria. There are several types of bacteria that it can stop the growth of, and one of the most important ones is Staphylococcus aureus. This could be very good to know when you have an antibiotic resistant staff infection!
But Apple Cider Vinegar, some say, does not stop the growth of all bacteria (see more HERE), so if you are counting on it for the purpose of killing/retarding many bacteria, you may want to consider something with more antibacterial properties, or digging a little deeper with your research.
Apple Cider Vinegar contains inulin, which is a prebiotic. So what does this mean? This component won't kill bacteria, but it WILL help your body's ability to fight against them by increasing your number of T cells and white blood cells.
Apple Cider Vinegar can also help to stop the growth of bacteria in another way. When applied, it decreases the pH of surfaces (such as your skin), which will help to prevent bacteria from growing. A word of caution, though, Apple Cider Vinegar IS an acid and can cause some tissue irritation.
Contrary to all of this, research done by the Heinz corporation has shown that apple cider vinegar actually kills 99% of bacteria, 82% of mold and 80% of viruses. You will have to be the judge on how much you trust it to kill bacteria and viruses, but this time of year, during cold and flu season, it might not be a bad idea to incorporate some into your daily cleaning routines and to disinfect minor cuts and scrapes. I like to drink a little of it mixed in a glass of water with some honey. It tastes much better than you would think, and since I have elected NOT to get a flu shot (I don't trust them, but that is another subject), I hope that a glass now and then will help to prevent the growth of any flu viruses in my system. As an added bonus, that beverage concoction also seems to help my arthritis pain! But that is getting off of topic, so we will save that for another Friday
HERE is yet a little more great information about the great, antibacterial and antiviral benefits of Apple Cider Vinegar. I hope you find this all helpful (and not confusing) and I look forward to hearing about your opinions, findings and results.
This post is for informational purposes only. It is not intended to treat, diagnose, cure or prevent any disease or illness. Always remember to check with your health care provider before beginning any treatment on your own.